Rabri Malpua Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rabri Malpua contains 320 calories, 7g protein, 42g carbs, and 14g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 28.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 80.0mg | 3% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Rabri Malpua Good for You?
Rabri Malpua provides 320 calories per 2 pieces (120g) with 7g protein, 42g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), cholesterol (13% dv), iron (833% dv).
Traditional Indian dessert of deep-fried maida pancakes soaked in sugar syrup and topped with rabri (thickened sweetened milk with saffron and cardamom)
Key Health Benefits of Rabri Malpua
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Rabri Malpua Nutrition with Gram
Use Gram to log rabri malpua and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rabri malpua?
Rabri Malpua contains 320 calories per 2 pieces (120g).
How much protein is in rabri malpua?
Rabri Malpua provides 7g of protein per 2 pieces (120g).
How many carbs are in rabri malpua?
Rabri Malpua has 42g of carbohydrates per 2 pieces (120g).
Is rabri malpua good for tracking nutrition?
Yes. Rabri Malpua can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rabri malpua in a meal plan?
Use Rabri Malpua as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rabri malpua and thousands of other foods with the Gram app.