Rabri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rabri contains 210 calories, 6.5g protein, 24g carbs, and 10.5g fat per one bowl (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 6.5g | 13% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 10.5g | 13% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 65.0mg | 3% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Rabri Good for You?
Rabri provides 210 calories per one bowl (100g) with 6.5g protein, 24g carbohydrates, and 10.5g fat. It is a source of saturated fat (32% dv), cholesterol (12% dv), iron (1111% dv).
Rabri is a rich North Indian dessert made by slowly reducing full-fat milk with sugar, flavored with cardamom and garnished with nuts. Creamy, layered texture.
Key Health Benefits of Rabri
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Rabri Nutrition with Gram
Use Gram to log rabri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rabri?
Rabri contains 210 calories per one bowl (100g).
How much protein is in rabri?
Rabri provides 6.5g of protein per one bowl (100g).
How many carbs are in rabri?
Rabri has 24g of carbohydrates per one bowl (100g).
Is rabri good for tracking nutrition?
Yes. Rabri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rabri in a meal plan?
Use Rabri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rabri and thousands of other foods with the Gram app.