Raccoon Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of raccoon contains 354 calories, 40.6g protein, 0g carbs, and 20.2g fat. Raccoon is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 354 kcal | 18% |
| Protein | 40.6g | 81% |
| Total Fat | 20.2g | 26% |
| Saturated Fat | 5.6g | 28% |
| Cholesterol | 134.4mg | 45% |
| Sodium | 540.4mg | 23% |
| Potassium | 553.0mg | 12% |
| Calcium | 19.6mg | 2% |
| Iron | 9.9mg | 55% |
| Magnesium | 42.0mg | 10% |
| Zinc | 3.1mg | 29% |
| Vitamin B6 | 0.65mg | 38% |
| Vitamin B12 | 11.5mcg | 479% |
| Folate | 15.4mcg | 4% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 362.6mg | 29% |
Is Raccoon Good for You?
Raccoon provides 354 calories per piece (140g) with 40.6g of protein, 0g of carbohydrates, and 20.2g of fat. It is a source of saturated fat (28% dv), cholesterol (45% dv), sodium (23% dv).
Key Health Benefits of Raccoon
- Good source of saturated fat (28% dv)
- Good source of cholesterol (45% dv)
- Good source of sodium (23% dv)
- Good source of potassium (12% dv)
- Good source of iron (55% dv)
- Provides 40.6g of protein per serving
Frequently Asked Questions
How many calories is in raccoon?
One piece (140g) of raccoon contains 354 calories.
How much protein is in raccoon?
One piece (140g) of raccoon provides 40.6g of protein.
Is raccoon gluten-free?
Yes, raccoon is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track raccoon and thousands of other foods with the Gram app.