Raccoon Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of raccoon contains 358 calories, 40.9g protein, 0g carbs, and 20.3g fat. Raccoon is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 358 kcal | 18% |
| Protein | 40.9g | 82% |
| Total Fat | 20.3g | 26% |
| Saturated Fat | 5.7g | 29% |
| Cholesterol | 135.8mg | 45% |
| Sodium | 110.6mg | 5% |
| Potassium | 557.2mg | 12% |
| Calcium | 19.6mg | 2% |
| Iron | 9.9mg | 55% |
| Magnesium | 42.0mg | 10% |
| Zinc | 3.2mg | 29% |
| Vitamin B6 | 0.66mg | 39% |
| Vitamin B12 | 11.6mcg | 483% |
| Folate | 15.4mcg | 4% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 365.4mg | 29% |
Is Raccoon Good for You?
Raccoon provides 358 calories per piece (140g) with 40.9g of protein, 0g of carbohydrates, and 20.3g of fat. It is a source of saturated fat (29% dv), cholesterol (45% dv), potassium (12% dv).
Key Health Benefits of Raccoon
- Good source of saturated fat (29% dv)
- Good source of cholesterol (45% dv)
- Good source of potassium (12% dv)
- Good source of iron (55% dv)
- Good source of magnesium (10% dv)
- Provides 40.9g of protein per serving
Frequently Asked Questions
How many calories is in raccoon?
One piece (140g) of raccoon contains 358 calories.
How much protein is in raccoon?
One piece (140g) of raccoon provides 40.9g of protein.
Is raccoon gluten-free?
Yes, raccoon is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track raccoon and thousands of other foods with the Gram app.