Racheiado Masala Nutrition Facts: Calories, Macros & Health Benefits
Summary: Racheiado Masala contains 210 calories, 6g protein, 30g carbs, and 8g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 8.0g | 10% |
| Fiber | 12.0g | 43% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 1200.0mg | 52% |
| Potassium | 15.0mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 350.0mg | 28% |
Is Racheiado Masala Good for You?
Racheiado Masala provides 210 calories per one tablespoon (15g) with 6g protein, 30g carbohydrates, and 8g fat. It is a source of sodium (52% dv), iron (2222% dv), zinc (818% dv).
Goan spice paste made from dried red chilies, vinegar, cumin, turmeric, garlic, and other spices, traditionally used to stuff and fry fish (rechado/racheiado)
Key Health Benefits of Racheiado Masala
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Racheiado Masala Nutrition with Gram
Use Gram to log racheiado masala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in racheiado masala?
Racheiado Masala contains 210 calories per one tablespoon (15g).
How much protein is in racheiado masala?
Racheiado Masala provides 6g of protein per one tablespoon (15g).
How many carbs are in racheiado masala?
Racheiado Masala has 30g of carbohydrates per one tablespoon (15g).
Is racheiado masala good for tracking nutrition?
Yes. Racheiado Masala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use racheiado masala in a meal plan?
Use Racheiado Masala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track racheiado masala and thousands of other foods with the Gram app.