Rachel Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rachel Sandwich contains 255 calories, 14.5g protein, 18g carbs, and 15g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 14.5g | 29% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 750.0mg | 33% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Rachel Sandwich Good for You?
Rachel Sandwich provides 255 calories per one sandwich (280g) with 14.5g protein, 18g carbohydrates, and 15g fat. It is a source of saturated fat (35% dv), cholesterol (18% dv), sodium (33% dv).
A variation of the Reuben sandwich made with turkey or pastrami, coleslaw instead of sauerkraut, Swiss cheese, and Russian dressing on grilled rye bread.
Key Health Benefits of Rachel Sandwich
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Rachel Sandwich Nutrition with Gram
Use Gram to log rachel sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rachel sandwich?
Rachel Sandwich contains 255 calories per one sandwich (280g).
How much protein is in rachel sandwich?
Rachel Sandwich provides 14.5g of protein per one sandwich (280g).
How many carbs are in rachel sandwich?
Rachel Sandwich has 18g of carbohydrates per one sandwich (280g).
Is rachel sandwich good for tracking nutrition?
Yes. Rachel Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rachel sandwich in a meal plan?
Use Rachel Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track rachel sandwich and thousands of other foods with the Gram app.