Rachel Washed Rind Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rachel Washed Rind contains 298 calories, 18.3g protein, 1.2g carbs, and 24.5g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 18.3g | 37% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 24.5g | 31% |
| Sugar | 0.80g | -- |
| Saturated Fat | 16.5g | 82% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 580.0mg | 25% |
| Calcium | 29.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 2.2mg | 1% |
| Zinc | 330.0mg | 3000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.38mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 280.0mg | 22% |
Is Rachel Washed Rind Good for You?
Rachel Washed Rind provides 298 calories per one slice (30g) with 18.3g protein, 1.2g carbohydrates, and 24.5g fat. It is a source of saturated fat (82% dv), cholesterol (23% dv), sodium (25% dv).
Semi-soft washed-rind goat cheese with a distinctive orange rind and creamy, earthy flavor
Key Health Benefits of Rachel Washed Rind
- Saturated Fat (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.3g protein per serving to support satiety and muscle maintenance.
How to Track Rachel Washed Rind Nutrition with Gram
Use Gram to log rachel washed rind and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rachel washed rind?
Rachel Washed Rind contains 298 calories per one slice (30g).
How much protein is in rachel washed rind?
Rachel Washed Rind provides 18.3g of protein per one slice (30g).
How many carbs are in rachel washed rind?
Rachel Washed Rind has 1.2g of carbohydrates per one slice (30g).
Is rachel washed rind good for tracking nutrition?
Yes. Rachel Washed Rind can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rachel washed rind in a meal plan?
Use Rachel Washed Rind as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rachel washed rind and thousands of other foods with the Gram app.