Rack Of Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rack Of contains 285 calories, 19g protein, 4.5g carbs, and 21g fat per 2 chops (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 chops (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 19.0g | 38% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.2mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.2mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Rack Of Good for You?
Rack Of provides 285 calories per 2 chops (150g) with 19g protein, 4.5g carbohydrates, and 21g fat. It is a source of saturated fat (48% dv), cholesterol (24% dv), sodium (14% dv).
Roasted lamb rack coated with a crispy herb, mustard and breadcrumb crust
Key Health Benefits of Rack Of
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Rack Of Nutrition with Gram
Use Gram to log rack of and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rack of?
Rack Of contains 285 calories per 2 chops (150g).
How much protein is in rack of?
Rack Of provides 19g of protein per 2 chops (150g).
How many carbs are in rack of?
Rack Of has 4.5g of carbohydrates per 2 chops (150g).
Is rack of good for tracking nutrition?
Yes. Rack Of can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rack of in a meal plan?
Use Rack Of as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rack of and thousands of other foods with the Gram app.