Rack Of Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rack Of contains 300 calories, 20g protein, 0g carbs, and 25g fat per 2 chops (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 chops (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 25.0g | 32% |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 400.0mg | 17% |
| Calcium | 24.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.9mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.6mcg | 2% |
Is Rack Of Good for You?
Rack Of provides 300 calories per 2 chops (120g) with 20g protein, 0g carbohydrates, and 25g fat. It is a source of saturated fat (55% dv), cholesterol (30% dv), sodium (17% dv).
Lamb ribs seasoned and grilled over charcoal or open flame, often served pink
Key Health Benefits of Rack Of
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Rack Of Nutrition with Gram
Use Gram to log rack of and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rack of?
Rack Of contains 300 calories per 2 chops (120g).
How much protein is in rack of?
Rack Of provides 20g of protein per 2 chops (120g).
How many carbs are in rack of?
Rack Of has 0g of carbohydrates per 2 chops (120g).
Is rack of good for tracking nutrition?
Yes. Rack Of can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rack of in a meal plan?
Use Rack Of as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rack of and thousands of other foods with the Gram app.