Raclette Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raclette Cheese contains 178 calories, 12.5g protein, 0.25g carbs, and 14g fat per 2.0 slices (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2.0 slices (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 12.5g | 25% |
| Carbohydrates | 0.25g | 0% |
| Total Fat | 14.0g | 18% |
| Sugar | 0.05g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 44.0mg | 15% |
| Sodium | 400.0mg | 17% |
| Potassium | 50.0mg | 1% |
| Calcium | 325.0mg | 25% |
| Iron | 0.10mg | 1% |
| Magnesium | 14.0mg | 3% |
| Zinc | 1.9mg | 17% |
| Vitamin A | 120.0mcg | 13% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.80mcg | 33% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.25mg | 2% |
| Phosphorus | 240.0mg | 19% |
Is Raclette Cheese Good for You?
Raclette Cheese provides 178 calories per 2.0 slices (50g) with 12.5g protein, 0.25g carbohydrates, and 14g fat. It is a source of saturated fat (45% dv), cholesterol (15% dv), sodium (17% dv).
ingredient
Key Health Benefits of Raclette Cheese
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Raclette Cheese Nutrition with Gram
Use Gram to log raclette cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raclette cheese?
Raclette Cheese contains 178 calories per 2.0 slices (50g).
How much protein is in raclette cheese?
Raclette Cheese provides 12.5g of protein per 2.0 slices (50g).
How many carbs are in raclette cheese?
Raclette Cheese has 0.25g of carbohydrates per 2.0 slices (50g).
Is raclette cheese good for tracking nutrition?
Yes. Raclette Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raclette cheese in a meal plan?
Use Raclette Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raclette cheese and thousands of other foods with the Gram app.