Raclette De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raclette De contains 350 calories, 24g protein, 0.5g carbs, and 28g fat per one slice (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 28.0g | 36% |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 800.0mg | 35% |
| Calcium | 30.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 3.0mg | 1% |
| Zinc | 500.0mg | 4545% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 300.0mg | 24% |
Is Raclette De Good for You?
Raclette De provides 350 calories per one slice (40g) with 24g protein, 0.5g carbohydrates, and 28g fat. It is a source of saturated fat (90% dv), cholesterol (30% dv), sodium (35% dv).
Semi-firm washed rind raclette cheese from Compton, Quebec
Key Health Benefits of Raclette De
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Raclette De Nutrition with Gram
Use Gram to log raclette de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raclette de?
Raclette De contains 350 calories per one slice (40g).
How much protein is in raclette de?
Raclette De provides 24g of protein per one slice (40g).
How many carbs are in raclette de?
Raclette De has 0.5g of carbohydrates per one slice (40g).
Is raclette de good for tracking nutrition?
Yes. Raclette De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raclette de in a meal plan?
Use Raclette De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raclette de and thousands of other foods with the Gram app.