Raclette Fritz Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raclette Fritz contains 340 calories, 23g protein, 1g carbs, and 27g fat per one slice (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 23.0g | 46% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 27.0g | 35% |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 750.0mg | 33% |
| Calcium | 28.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 2.8mg | 1% |
| Zinc | 480.0mg | 4364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 280.0mg | 22% |
Is Raclette Fritz Good for You?
Raclette Fritz provides 340 calories per one slice (40g) with 23g protein, 1g carbohydrates, and 27g fat. It is a source of saturated fat (85% dv), cholesterol (28% dv), sodium (33% dv).
Artisanal raclette cheese produced by Fromagerie Fritz Kaiser in Quebec
Key Health Benefits of Raclette Fritz
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Raclette Fritz Nutrition with Gram
Use Gram to log raclette fritz and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raclette fritz?
Raclette Fritz contains 340 calories per one slice (40g).
How much protein is in raclette fritz?
Raclette Fritz provides 23g of protein per one slice (40g).
How many carbs are in raclette fritz?
Raclette Fritz has 1g of carbohydrates per one slice (40g).
Is raclette fritz good for tracking nutrition?
Yes. Raclette Fritz can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raclette fritz in a meal plan?
Use Raclette Fritz as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raclette fritz and thousands of other foods with the Gram app.