Raclette Melted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raclette Melted contains 357 calories, 27.1g protein, 0.36g carbs, and 28g fat per one serving (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 357 kcal | 18% |
| Protein | 27.1g | 54% |
| Carbohydrates | 0.36g | 0% |
| Total Fat | 28.0g | 36% |
| Sugar | 0.36g | -- |
| Saturated Fat | 17.8g | 89% |
| Cholesterol | 93.0mg | 31% |
| Sodium | 700.0mg | 30% |
| Calcium | 35.0mg | 3% |
| Iron | 104.0mg | 578% |
| Magnesium | 3.5mg | 1% |
| Zinc | 567.0mg | 5155% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.37mcg | 0% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.34mg | 2% |
| Vitamin K | 2.9mcg | 2% |
| Phosphorus | 262.0mg | 21% |
Is Raclette Melted Good for You?
Raclette Melted provides 357 calories per one serving (100g) with 27.1g protein, 0.36g carbohydrates, and 28g fat. It is a source of saturated fat (89% dv), cholesterol (31% dv), sodium (30% dv).
Melted semi-hard Swiss cheese traditionally scraped over potatoes and accompaniments
Key Health Benefits of Raclette Melted
- Saturated Fat (89% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (578% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (5155% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27.1g protein per serving to support satiety and muscle maintenance.
How to Track Raclette Melted Nutrition with Gram
Use Gram to log raclette melted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raclette melted?
Raclette Melted contains 357 calories per one serving (100g).
How much protein is in raclette melted?
Raclette Melted provides 27.1g of protein per one serving (100g).
How many carbs are in raclette melted?
Raclette Melted has 0.36g of carbohydrates per one serving (100g).
Is raclette melted good for tracking nutrition?
Yes. Raclette Melted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raclette melted in a meal plan?
Use Raclette Melted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raclette melted and thousands of other foods with the Gram app.