Raclette Nutrition Facts: Calories, Macros & Health Benefits
Summary: Raclette contains 928 calories, 49g protein, 35.7g carbs, and 63g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 928 kcal | 46% |
| Protein | 49.0g | 98% |
| Carbohydrates | 35.7g | 13% |
| Total Fat | 63.0g | 81% |
| Fiber | 3.9g | 14% |
| Sugar | 3.5g | -- |
| Saturated Fat | 37.8g | 189% |
| Cholesterol | 273.0mg | 91% |
| Sodium | 2170.0mg | 94% |
| Potassium | 332.5mg | 7% |
| Calcium | 2275.0mg | 175% |
| Iron | 0.70mg | 4% |
| Magnesium | 98.0mg | 23% |
| Zinc | 13.3mg | 121% |
| Vitamin A | 840.0mcg | 93% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 5.6mcg | 233% |
| Folate | 63.0mcg | 16% |
| Vitamin E | 1.1mg | 7% |
| Phosphorus | 1575.0mg | 126% |
Is Raclette Good for You?
Raclette provides 928 calories per one plate (350g) with 49g protein, 35.7g carbohydrates, and 63g fat. It is a source of saturated fat (189% dv), cholesterol (91% dv), sodium (94% dv).
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Key Health Benefits of Raclette
- Saturated Fat (189% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (175% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 49g protein per serving to support satiety and muscle maintenance.
How to Track Raclette Nutrition with Gram
Use Gram to log raclette and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in raclette?
Raclette contains 928 calories per one plate (350g).
How much protein is in raclette?
Raclette provides 49g of protein per one plate (350g).
How many carbs are in raclette?
Raclette has 35.7g of carbohydrates per one plate (350g).
Is raclette good for tracking nutrition?
Yes. Raclette can be logged by calories, macros, and micronutrients in the Gram app.
How should I use raclette in a meal plan?
Use Raclette as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track raclette and thousands of other foods with the Gram app.