Racuchy Polish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Racuchy Polish contains 280 calories, 7g protein, 38g carbs, and 11g fat per 2 pieces (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 14.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 300.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Racuchy Polish Good for You?
Racuchy Polish provides 280 calories per 2 pieces (140g) with 7g protein, 38g carbohydrates, and 11g fat. It is a source of saturated fat (15% dv), cholesterol (13% dv), sodium (13% dv).
Traditional Polish sweet yeast pancakes with apple pieces, pan-fried until golden and often dusted with sugar.
Key Health Benefits of Racuchy Polish
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Racuchy Polish Nutrition with Gram
Use Gram to log racuchy polish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in racuchy polish?
Racuchy Polish contains 280 calories per 2 pieces (140g).
How much protein is in racuchy polish?
Racuchy Polish provides 7g of protein per 2 pieces (140g).
How many carbs are in racuchy polish?
Racuchy Polish has 38g of carbohydrates per 2 pieces (140g).
Is racuchy polish good for tracking nutrition?
Yes. Racuchy Polish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use racuchy polish in a meal plan?
Use Racuchy Polish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track racuchy polish and thousands of other foods with the Gram app.