Rad Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rad Na contains 140 calories, 6g protein, 20g carbs, and 5g fat per one plate (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 6.0g | 12% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 500.0mg | 22% |
| Potassium | 5.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Rad Na Good for You?
Rad Na provides 140 calories per one plate (400g) with 6g protein, 20g carbohydrates, and 5g fat. It is a source of sodium (22% dv), iron (833% dv), zinc (727% dv).
Thai stir-fried wide rice noodles with Chinese broccoli and savory brown gravy
Key Health Benefits of Rad Na
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Rad Na Nutrition with Gram
Use Gram to log rad na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rad na?
Rad Na contains 140 calories per one plate (400g).
How much protein is in rad na?
Rad Na provides 6g of protein per one plate (400g).
How many carbs are in rad na?
Rad Na has 20g of carbohydrates per one plate (400g).
Is rad na good for tracking nutrition?
Yes. Rad Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rad na in a meal plan?
Use Rad Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rad na and thousands of other foods with the Gram app.