Radicchio And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Radicchio And contains 62 calories, 1.5g protein, 4.5g carbs, and 4.2g fat per one bowl (180g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 4.2g | 5% |
| Fiber | 2.0g | 7% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 140.0mg | 6% |
| Potassium | 6.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 85.0mg | 7% |
Is Radicchio And Good for You?
Radicchio And provides 62 calories per one bowl (180g) with 1.5g protein, 4.5g carbohydrates, and 4.2g fat. It is a source of iron (1222% dv), zinc (255% dv), vitamin b6 (18% dv).
Light salad made with bitter radicchio and endive leaves, typically dressed with olive oil and vinegar or lemon juice
Key Health Benefits of Radicchio And
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Radicchio And Nutrition with Gram
Use Gram to log radicchio and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in radicchio and?
Radicchio And contains 62 calories per one bowl (180g).
How much protein is in radicchio and?
Radicchio And provides 1.5g of protein per one bowl (180g).
How many carbs are in radicchio and?
Radicchio And has 4.5g of carbohydrates per one bowl (180g).
Is radicchio and good for tracking nutrition?
Yes. Radicchio And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use radicchio and in a meal plan?
Use Radicchio And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track radicchio and and thousands of other foods with the Gram app.