Radicchio Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (40g) of radicchio contains 9 calories, 0.6g protein, 1.8g carbs, and 0.1g fat. Radicchio is a good source of vitamin k.
Nutrition Facts — one cup (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9 kcal | 0% |
| Protein | 0.56g | 1% |
| Carbohydrates | 1.8g | 1% |
| Total Fat | 0.12g | 0% |
| Fiber | 0.36g | 1% |
| Sugar | 0.24g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 8.8mg | 0% |
| Potassium | 120.8mg | 3% |
| Calcium | 7.6mg | 1% |
| Iron | 0.23mg | 1% |
| Magnesium | 5.2mg | 1% |
| Zinc | 0.25mg | 2% |
| Vitamin C | 3.2mg | 4% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 24.0mcg | 6% |
| Vitamin K | 102.0mcg | 85% |
| Phosphorus | 16.0mg | 1% |
Is Radicchio Good for You?
Radicchio provides 9 calories per cup (40g) with 0.6g of protein, 1.8g of carbohydrates, and 0.1g of fat. It is a source of vitamin k (85% dv).
Key Health Benefits of Radicchio
- Good source of vitamin k (85% dv)
Frequently Asked Questions
How many calories is in radicchio?
One cup (40g) of radicchio contains 9 calories.
How much protein is in radicchio?
One cup (40g) of radicchio provides 0.6g of protein.
Is radicchio vegetarian?
Yes, radicchio is suitable for vegetarian diets.
Is radicchio vegan?
Yes, radicchio is completely plant-based and vegan-friendly.
Is radicchio gluten-free?
Yes, radicchio is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track radicchio and thousands of other foods with the Gram app.