Radicchio Slaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Radicchio Slaw contains 75 calories, 1.2g protein, 7g carbs, and 5g fat per one cup (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 200.0mg | 9% |
| Potassium | 6.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 25.0mg | 2% |
Is Radicchio Slaw Good for You?
Radicchio Slaw provides 75 calories per one cup (120g) with 1.2g protein, 7g carbohydrates, and 5g fat. It is a source of iron (1222% dv), zinc (255% dv), vitamin b6 (18% dv).
Shredded bitter radicchio tossed in a tangy oil-and-vinegar dressing
Key Health Benefits of Radicchio Slaw
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Radicchio Slaw Nutrition with Gram
Use Gram to log radicchio slaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in radicchio slaw?
Radicchio Slaw contains 75 calories per one cup (120g).
How much protein is in radicchio slaw?
Radicchio Slaw provides 1.2g of protein per one cup (120g).
How many carbs are in radicchio slaw?
Radicchio Slaw has 7g of carbohydrates per one cup (120g).
Is radicchio slaw good for tracking nutrition?
Yes. Radicchio Slaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use radicchio slaw in a meal plan?
Use Radicchio Slaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track radicchio slaw and thousands of other foods with the Gram app.