Radish Nutrition Facts: Calories, Macros & Health Benefits
Summary: One portion (150g) of radish contains 24 calories, 1.1g protein, 5.1g carbs, and 0.1g fat. Radish is a good source of vitamin c.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24 kcal | 1% |
| Protein | 1.1g | 2% |
| Carbohydrates | 5.1g | 2% |
| Total Fat | 0.15g | 0% |
| Fiber | 2.4g | 9% |
| Sugar | 2.9g | -- |
| Sodium | 58.5mg | 3% |
| Potassium | 349.5mg | 7% |
| Calcium | 37.5mg | 3% |
| Iron | 0.51mg | 3% |
| Magnesium | 15.0mg | 4% |
| Zinc | 0.42mg | 4% |
| Vitamin C | 22.2mg | 25% |
| Vitamin B6 | 0.11mg | 6% |
| Folate | 37.5mcg | 9% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Radish Good for You?
Radish provides 24 calories per portion (150g) with 1.1g of protein, 5.1g of carbohydrates, and 0.1g of fat. It is a source of vitamin c (25% dv).
Key Health Benefits of Radish
- Good source of vitamin c (25% dv)
- Contains 2.4g of dietary fiber per serving
Frequently Asked Questions
How many calories is in radish?
One portion (150g) of radish contains 24 calories.
How much protein is in radish?
One portion (150g) of radish provides 1.1g of protein.
Is radish vegetarian?
Yes, radish is suitable for vegetarian diets.
Is radish vegan?
Yes, radish is completely plant-based and vegan-friendly.
Is radish gluten-free?
Yes, radish is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track radish and thousands of other foods with the Gram app.