Radish Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of radish contains 26 calories, 1.1g protein, 5.1g carbs, and 0.3g fat. Radish is a good source of sodium, vitamin c.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 26 kcal | 1% |
| Protein | 1.1g | 2% |
| Carbohydrates | 5.1g | 2% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.4g | 9% |
| Sugar | 2.7g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 373.5mg | 16% |
| Potassium | 427.5mg | 9% |
| Calcium | 25.5mg | 2% |
| Iron | 0.22mg | 1% |
| Magnesium | 13.5mg | 3% |
| Zinc | 0.20mg | 2% |
| Vitamin C | 22.6mg | 25% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 25.5mcg | 6% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 36.0mg | 3% |
Is Radish Good for You?
Radish provides 26 calories per side (150g) with 1.1g of protein, 5.1g of carbohydrates, and 0.3g of fat. It is a source of sodium (16% dv), vitamin c (25% dv).
Key Health Benefits of Radish
- Good source of sodium (16% dv)
- Good source of vitamin c (25% dv)
- Contains 2.4g of dietary fiber per serving
Frequently Asked Questions
How many calories is in radish?
One side (150g) of radish contains 26 calories.
How much protein is in radish?
One side (150g) of radish provides 1.1g of protein.
Is radish vegetarian?
Yes, radish is suitable for vegetarian diets.
Is radish vegan?
Yes, radish is completely plant-based and vegan-friendly.
Is radish gluten-free?
Yes, radish is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track radish and thousands of other foods with the Gram app.