Radish Kootu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Radish Kootu contains 108 calories, 4.2g protein, 13.3g carbs, and 4.65g fat per one cup (150g). It is a source of saturated fat, sodium, vitamin c.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 4.2g | 8% |
| Carbohydrates | 13.3g | 5% |
| Total Fat | 4.7g | 6% |
| Fiber | 3.6g | 13% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.7g | 14% |
| Sodium | 315.0mg | 14% |
| Potassium | 330.0mg | 7% |
| Calcium | 37.5mg | 3% |
| Iron | 1.2mg | 7% |
| Magnesium | 27.0mg | 6% |
| Zinc | 0.60mg | 5% |
| Vitamin C | 18.0mg | 20% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 37.5mcg | 9% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 97.5mg | 8% |
Is Radish Kootu Good for You?
Radish Kootu provides 108 calories per one cup (150g) with 4.2g protein, 13.3g carbohydrates, and 4.65g fat. It is a source of saturated fat (14% dv), sodium (14% dv), vitamin c (20% dv).
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Key Health Benefits of Radish Kootu
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Radish Kootu Nutrition with Gram
Use Gram to log radish kootu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in radish kootu?
Radish Kootu contains 108 calories per one cup (150g).
How much protein is in radish kootu?
Radish Kootu provides 4.2g of protein per one cup (150g).
How many carbs are in radish kootu?
Radish Kootu has 13.3g of carbohydrates per one cup (150g).
Is radish kootu good for tracking nutrition?
Yes. Radish Kootu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use radish kootu in a meal plan?
Use Radish Kootu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track radish kootu and thousands of other foods with the Gram app.