Radish Koshimbir Nutrition Facts: Calories, Macros & Health Benefits
Summary: Radish Koshimbir contains 65 calories, 1.8g protein, 6g carbs, and 3.5g fat per one bowl (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 1.8g | 4% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 180.0mg | 8% |
| Potassium | 16.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Radish Koshimbir Good for You?
Radish Koshimbir provides 65 calories per one bowl (100g) with 1.8g protein, 6g carbohydrates, and 3.5g fat. It is a source of saturated fat (12% dv), iron (1167% dv), zinc (273% dv).
Maharashtrian-style raw radish salad (koshimbir) made with grated radish, fresh coconut, green chili, coriander, lemon juice, and tempered with mustard seeds
Key Health Benefits of Radish Koshimbir
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Radish Koshimbir Nutrition with Gram
Use Gram to log radish koshimbir and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in radish koshimbir?
Radish Koshimbir contains 65 calories per one bowl (100g).
How much protein is in radish koshimbir?
Radish Koshimbir provides 1.8g of protein per one bowl (100g).
How many carbs are in radish koshimbir?
Radish Koshimbir has 6g of carbohydrates per one bowl (100g).
Is radish koshimbir good for tracking nutrition?
Yes. Radish Koshimbir can be logged by calories, macros, and micronutrients in the Gram app.
How should I use radish koshimbir in a meal plan?
Use Radish Koshimbir as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track radish koshimbir and thousands of other foods with the Gram app.