Radish Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (120g) of radish contains 22 calories, 0.7g protein, 4.9g carbs, and 0.1g fat. Radish is a good source of vitamin c.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 0.72g | 1% |
| Carbohydrates | 4.9g | 2% |
| Total Fat | 0.12g | 0% |
| Fiber | 1.9g | 7% |
| Sugar | 3.0g | -- |
| Sodium | 25.2mg | 1% |
| Potassium | 272.4mg | 6% |
| Calcium | 32.4mg | 2% |
| Iron | 0.48mg | 3% |
| Magnesium | 19.2mg | 5% |
| Zinc | 0.18mg | 2% |
| Vitamin C | 26.4mg | 29% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 33.6mcg | 8% |
| Vitamin K | 0.36mcg | 0% |
| Phosphorus | 27.6mg | 2% |
Is Radish Good for You?
Radish provides 22 calories per cup (120g) with 0.7g of protein, 4.9g of carbohydrates, and 0.1g of fat. It is a source of vitamin c (29% dv).
Key Health Benefits of Radish
- Good source of vitamin c (29% dv)
Frequently Asked Questions
How many calories is in radish?
One cup (120g) of radish contains 22 calories.
How much protein is in radish?
One cup (120g) of radish provides 0.7g of protein.
Is radish vegetarian?
Yes, radish is suitable for vegetarian diets.
Is radish vegan?
Yes, radish is completely plant-based and vegan-friendly.
Is radish gluten-free?
Yes, radish is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track radish and thousands of other foods with the Gram app.