Radish Paratha Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (120g) of radish paratha contains 221 calories, 4.0g protein, 24.6g carbs, and 11.4g fat. Radish Paratha is a good source of magnesium, zinc, vitamin c.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221 kcal | 11% |
| Protein | 4.0g | 8% |
| Carbohydrates | 24.6g | 9% |
| Total Fat | 11.4g | 15% |
| Fiber | 5.2g | 18% |
| Sugar | 1.6g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 152.4mg | 7% |
| Potassium | 247.7mg | 5% |
| Calcium | 28.5mg | 2% |
| Iron | 1.7mg | 9% |
| Magnesium | 50.4mg | 12% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 10.1mg | 11% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 24.9mcg | 1038% |
| Folate | 24.9mcg | 6% |
| Vitamin K | 5.3mcg | 4% |
| Phosphorus | 118.6mg | 9% |
Is Radish Paratha Good for You?
Radish Paratha provides 221 calories per piece (120g) with 4.0g of protein, 24.6g of carbohydrates, and 11.4g of fat. It is a source of magnesium (12% dv), zinc (10% dv), vitamin c (11% dv).
Key Health Benefits of Radish Paratha
- Good source of magnesium (12% dv)
- Good source of zinc (10% dv)
- Good source of vitamin c (11% dv)
- Good source of vitamin b12 (1037% dv)
- Good source of vitamin d (22% dv)
- Contains 5.2g of dietary fiber per serving
Frequently Asked Questions
How many calories is in radish paratha?
One piece (120g) of radish paratha contains 221 calories.
How much protein is in radish paratha?
One piece (120g) of radish paratha provides 4.0g of protein.
Is radish paratha vegetarian?
Yes, radish paratha is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track radish paratha and thousands of other foods with the Gram app.