Radish Poriyal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Radish Poriyal contains 57 calories, 1.23g protein, 7.41g carbs, and 2.75g fat per one cup (95g). It is a source of vitamin c.
Nutrition Facts — one cup (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 57 kcal | 3% |
| Protein | 1.2g | 2% |
| Carbohydrates | 7.4g | 3% |
| Total Fat | 2.8g | 4% |
| Fiber | 2.6g | 9% |
| Sugar | 2.4g | -- |
| Saturated Fat | 0.47g | 2% |
| Sodium | 177.7mg | 8% |
| Potassium | 218.5mg | 5% |
| Calcium | 23.8mg | 2% |
| Iron | 0.38mg | 2% |
| Magnesium | 9.5mg | 2% |
| Zinc | 0.28mg | 3% |
| Vitamin C | 14.2mg | 16% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 23.8mcg | 6% |
| Vitamin E | 0.28mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 26.6mg | 2% |
Is Radish Poriyal Good for You?
Radish Poriyal provides 57 calories per one cup (95g) with 1.23g protein, 7.41g carbohydrates, and 2.75g fat. It is a source of vitamin c (16% dv).
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Key Health Benefits of Radish Poriyal
- Vitamin C (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Radish Poriyal Nutrition with Gram
Use Gram to log radish poriyal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in radish poriyal?
Radish Poriyal contains 57 calories per one cup (95g).
How much protein is in radish poriyal?
Radish Poriyal provides 1.23g of protein per one cup (95g).
How many carbs are in radish poriyal?
Radish Poriyal has 7.41g of carbohydrates per one cup (95g).
Is radish poriyal good for tracking nutrition?
Yes. Radish Poriyal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use radish poriyal in a meal plan?
Use Radish Poriyal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track radish poriyal and thousands of other foods with the Gram app.