Radish Puff Nutrition Facts: Calories, Macros & Health Benefits
Summary: Radish Puff contains 285 calories, 4.5g protein, 28g carbs, and 17g fat per one piece (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 4.5g | 9% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Radish Puff Good for You?
Radish Puff provides 285 calories per one piece (60g) with 4.5g protein, 28g carbohydrates, and 17g fat. It is a source of saturated fat (42% dv), sodium (17% dv), iron (722% dv).
Flaky puff pastry filled with seasoned shredded radish (daikon), popular as a dim sum or Asian bakery snack item
Key Health Benefits of Radish Puff
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Radish Puff Nutrition with Gram
Use Gram to log radish puff and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in radish puff?
Radish Puff contains 285 calories per one piece (60g).
How much protein is in radish puff?
Radish Puff provides 4.5g of protein per one piece (60g).
How many carbs are in radish puff?
Radish Puff has 28g of carbohydrates per one piece (60g).
Is radish puff good for tracking nutrition?
Yes. Radish Puff can be logged by calories, macros, and micronutrients in the Gram app.
How should I use radish puff in a meal plan?
Use Radish Puff as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track radish puff and thousands of other foods with the Gram app.