Radishes With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Radishes With contains 121 calories, 0.7g protein, 2.9g carbs, and 12.2g fat per one serving (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121 kcal | 6% |
| Protein | 0.70g | 1% |
| Carbohydrates | 2.9g | 1% |
| Total Fat | 12.2g | 16% |
| Fiber | 1.4g | 5% |
| Sugar | 1.6g | -- |
| Saturated Fat | 7.7g | 38% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 130.0mg | 6% |
| Potassium | 12.6mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 202.0mg | 1122% |
| Magnesium | 0.25mg | 0% |
| Zinc | 21.0mg | 191% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.03mcg | 0% |
| Phosphorus | 103.0mg | 8% |
Is Radishes With Good for You?
Radishes With provides 121 calories per one serving (120g) with 0.7g protein, 2.9g carbohydrates, and 12.2g fat. It is a source of saturated fat (38% dv), cholesterol (11% dv), iron (1122% dv).
Simple appetizer of fresh raw radishes served with creamy salted butter for dipping.
Key Health Benefits of Radishes With
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1122% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (191% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Radishes With Nutrition with Gram
Use Gram to log radishes with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in radishes with?
Radishes With contains 121 calories per one serving (120g).
How much protein is in radishes with?
Radishes With provides 0.7g of protein per one serving (120g).
How many carbs are in radishes with?
Radishes With has 2.9g of carbohydrates per one serving (120g).
Is radishes with good for tracking nutrition?
Yes. Radishes With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use radishes with in a meal plan?
Use Radishes With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track radishes with and thousands of other foods with the Gram app.