Rag Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Rag Pudding contains 295 calories, 10g protein, 30g carbs, and 15g fat per one plate (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 10.0g | 20% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Rag Pudding Good for You?
Rag Pudding provides 295 calories per one plate (450g) with 10g protein, 30g carbohydrates, and 15g fat. It is a source of saturated fat (38% dv), sodium (18% dv), iron (2667% dv).
Traditional Lancashire steamed suet pudding filled with minced beef and gravy, served with fried potato chips
Key Health Benefits of Rag Pudding
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Rag Pudding Nutrition with Gram
Use Gram to log rag pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in rag pudding?
Rag Pudding contains 295 calories per one plate (450g).
How much protein is in rag pudding?
Rag Pudding provides 10g of protein per one plate (450g).
How many carbs are in rag pudding?
Rag Pudding has 30g of carbohydrates per one plate (450g).
Is rag pudding good for tracking nutrition?
Yes. Rag Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use rag pudding in a meal plan?
Use Rag Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track rag pudding and thousands of other foods with the Gram app.