Ragda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ragda contains 120 calories, 6.5g protein, 17g carbs, and 3g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 6.5g | 13% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 3.0g | 4% |
| Fiber | 4.0g | 14% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Ragda Good for You?
Ragda provides 120 calories per one bowl (150g) with 6.5g protein, 17g carbohydrates, and 3g fat. It is a source of sodium (15% dv), iron (1389% dv), zinc (773% dv).
Spiced curry made from dried white peas (vatana/matar) cooked until soft and seasoned with onions, tomatoes, and Indian spices. Popular Mumbai street food base
Key Health Benefits of Ragda
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Ragda Nutrition with Gram
Use Gram to log ragda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ragda?
Ragda contains 120 calories per one bowl (150g).
How much protein is in ragda?
Ragda provides 6.5g of protein per one bowl (150g).
How many carbs are in ragda?
Ragda has 17g of carbohydrates per one bowl (150g).
Is ragda good for tracking nutrition?
Yes. Ragda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ragda in a meal plan?
Use Ragda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ragda and thousands of other foods with the Gram app.