Ragda Pattice Nutrition Facts: Calories, Macros & Health Benefits
Summary: One plate (250g) of ragda pattice contains 388 calories, 13.8g protein, 55.0g carbs, and 13.8g fat. Ragda Pattice is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 388 kcal | 19% |
| Protein | 13.8g | 28% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 13.8g | 18% |
| Fiber | 8.8g | 31% |
| Sugar | 8.8g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 1200.0mg | 52% |
| Potassium | 712.5mg | 15% |
| Calcium | 80.0mg | 6% |
| Iron | 3.8mg | 21% |
| Magnesium | 70.0mg | 17% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 12.5mg | 14% |
| Vitamin A | 37.5mcg | 4% |
| Vitamin B6 | 0.30mg | 18% |
| Folate | 105.0mcg | 26% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 237.5mg | 19% |
Is Ragda Pattice Good for You?
Ragda Pattice provides 388 calories per plate (250g) with 13.8g of protein, 55.0g of carbohydrates, and 13.8g of fat. It is a source of saturated fat (15% dv), sodium (52% dv), potassium (15% dv).
Key Health Benefits of Ragda Pattice
- Good source of saturated fat (15% dv)
- Good source of sodium (52% dv)
- Good source of potassium (15% dv)
- Good source of iron (21% dv)
- Good source of magnesium (17% dv)
- Contains 8.8g of dietary fiber per serving
- Provides 13.8g of protein per serving
Frequently Asked Questions
How many calories is in ragda pattice?
One plate (250g) of ragda pattice contains 388 calories.
How much protein is in ragda pattice?
One plate (250g) of ragda pattice provides 13.8g of protein.
Is ragda pattice vegetarian?
Yes, ragda pattice is suitable for vegetarian diets.
Is ragda pattice vegan?
Yes, ragda pattice is completely plant-based and vegan-friendly.
Is ragda pattice gluten-free?
Yes, ragda pattice is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ragda pattice and thousands of other foods with the Gram app.