Ragda Puri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ragda Puri contains 185 calories, 5.5g protein, 24g carbs, and 7g fat per one plate (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 5.5g | 11% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 7.0g | 9% |
| Fiber | 3.5g | 12% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 18.0mg | 1% |
Is Ragda Puri Good for You?
Ragda Puri provides 185 calories per one plate (200g) with 5.5g protein, 24g carbohydrates, and 7g fat. It is a source of sodium (18% dv), iron (1222% dv), zinc (682% dv).
Popular Mumbai street food chaat consisting of crispy deep-fried puris topped with ragda (spiced white peas curry), tamarind chutney, green chutney, sev, onions, and coriander
Key Health Benefits of Ragda Puri
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Ragda Puri Nutrition with Gram
Use Gram to log ragda puri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ragda puri?
Ragda Puri contains 185 calories per one plate (200g).
How much protein is in ragda puri?
Ragda Puri provides 5.5g of protein per one plate (200g).
How many carbs are in ragda puri?
Ragda Puri has 24g of carbohydrates per one plate (200g).
Is ragda puri good for tracking nutrition?
Yes. Ragda Puri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ragda puri in a meal plan?
Use Ragda Puri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ragda puri and thousands of other foods with the Gram app.