Ragda Sindhi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ragda Sindhi contains 110 calories, 5g protein, 16.5g carbs, and 3.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 5.0g | 10% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 3.2g | 4% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Ragda Sindhi Good for You?
Ragda Sindhi provides 110 calories per one bowl (200g) with 5g protein, 16.5g carbohydrates, and 3.2g fat. It is a source of sodium (17% dv), iron (1222% dv), zinc (682% dv).
Sindhi-style ragda is a spiced curry made from dried white peas, cooked with onions, tomatoes, tamarind, and Sindhi spice blend. Popular as a street food base or side dish.
Key Health Benefits of Ragda Sindhi
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ragda Sindhi Nutrition with Gram
Use Gram to log ragda sindhi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ragda sindhi?
Ragda Sindhi contains 110 calories per one bowl (200g).
How much protein is in ragda sindhi?
Ragda Sindhi provides 5g of protein per one bowl (200g).
How many carbs are in ragda sindhi?
Ragda Sindhi has 16.5g of carbohydrates per one bowl (200g).
Is ragda sindhi good for tracking nutrition?
Yes. Ragda Sindhi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ragda sindhi in a meal plan?
Use Ragda Sindhi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ragda sindhi and thousands of other foods with the Gram app.