Ragi Atta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ragi Atta contains 336 calories, 7.3g protein, 72g carbs, and 1.3g fat per 2 tablespoons (30g). It is a source of calcium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 336 kcal | 17% |
| Protein | 7.3g | 15% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 1.3g | 2% |
| Fiber | 11.5g | 41% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 11.0mg | 0% |
| Calcium | 137.0mg | 11% |
| Iron | 408.0mg | 2267% |
| Magnesium | 2.3mg | 1% |
| Zinc | 283.0mg | 2573% |
| Vitamin C | 0.42mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
Is Ragi Atta Good for You?
Ragi Atta provides 336 calories per 2 tablespoons (30g) with 7.3g protein, 72g carbohydrates, and 1.3g fat. It is a source of calcium (11% dv), iron (2267% dv), zinc (2573% dv).
Ragi (finger millet) flour is a highly nutritious, calcium-rich millet flour used to make rotis, dosas, porridge, and baked goods. Staple in South Indian and tribal cuisines.
Key Health Benefits of Ragi Atta
- Calcium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2267% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2573% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.3g protein per serving to support satiety and muscle maintenance.
How to Track Ragi Atta Nutrition with Gram
Use Gram to log ragi atta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ragi atta?
Ragi Atta contains 336 calories per 2 tablespoons (30g).
How much protein is in ragi atta?
Ragi Atta provides 7.3g of protein per 2 tablespoons (30g).
How many carbs are in ragi atta?
Ragi Atta has 72g of carbohydrates per 2 tablespoons (30g).
Is ragi atta good for tracking nutrition?
Yes. Ragi Atta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ragi atta in a meal plan?
Use Ragi Atta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ragi atta and thousands of other foods with the Gram app.