Ragi Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ragi Bread contains 250 calories, 8.5g protein, 46g carbs, and 3.5g fat per one slice (35g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 8.5g | 17% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 3.5g | 4% |
| Fiber | 5.5g | 20% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 420.0mg | 18% |
| Calcium | 55.0mg | 4% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
Is Ragi Bread Good for You?
Ragi Bread provides 250 calories per one slice (35g) with 8.5g protein, 46g carbohydrates, and 3.5g fat. It is a source of sodium (18% dv), iron (1000% dv), zinc (1182% dv).
Bread made with a blend of ragi (finger millet) flour and wheat flour. Offers higher calcium and fiber than regular white bread. Popular as a healthier bread alternative in India.
Key Health Benefits of Ragi Bread
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Ragi Bread Nutrition with Gram
Use Gram to log ragi bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ragi bread?
Ragi Bread contains 250 calories per one slice (35g).
How much protein is in ragi bread?
Ragi Bread provides 8.5g of protein per one slice (35g).
How many carbs are in ragi bread?
Ragi Bread has 46g of carbohydrates per one slice (35g).
Is ragi bread good for tracking nutrition?
Yes. Ragi Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ragi bread in a meal plan?
Use Ragi Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ragi bread and thousands of other foods with the Gram app.