Ragi Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ragi Cake contains 310 calories, 6g protein, 45g carbs, and 12g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 6.0g | 12% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 12.0g | 15% |
| Fiber | 3.5g | 12% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 280.0mg | 12% |
| Calcium | 45.0mg | 3% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Ragi Cake Good for You?
Ragi Cake provides 310 calories per one piece (80g) with 6g protein, 45g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (15% dv), sodium (12% dv).
A cake made with ragi (finger millet) flour, often combined with wheat flour, sugar, butter, eggs, and milk. Considered a healthier alternative to regular cake due to ragi’s high calcium and fiber content.
Key Health Benefits of Ragi Cake
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Ragi Cake Nutrition with Gram
Use Gram to log ragi cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ragi cake?
Ragi Cake contains 310 calories per one piece (80g).
How much protein is in ragi cake?
Ragi Cake provides 6g of protein per one piece (80g).
How many carbs are in ragi cake?
Ragi Cake has 45g of carbohydrates per one piece (80g).
Is ragi cake good for tracking nutrition?
Yes. Ragi Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ragi cake in a meal plan?
Use Ragi Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ragi cake and thousands of other foods with the Gram app.