Ragi Cheela Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ragi Cheela contains 165 calories, 5.5g protein, 26g carbs, and 4.5g fat per 2 pieces (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 4.5g | 6% |
| Fiber | 4.0g | 14% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 250.0mg | 11% |
| Potassium | 3.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.1mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 12.0mg | 1% |
Is Ragi Cheela Good for You?
Ragi Cheela provides 165 calories per 2 pieces (80g) with 5.5g protein, 26g carbohydrates, and 4.5g fat. It is a source of sodium (11% dv), iron (1000% dv), zinc (1045% dv).
Ragi cheela is a thin savory pancake made from ragi flour batter mixed with onions, green chilies, cumin, and herbs. Cooked on a tawa with minimal oil. A nutritious, gluten-free breakfast or snack option.
Key Health Benefits of Ragi Cheela
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Ragi Cheela Nutrition with Gram
Use Gram to log ragi cheela and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ragi cheela?
Ragi Cheela contains 165 calories per 2 pieces (80g).
How much protein is in ragi cheela?
Ragi Cheela provides 5.5g of protein per 2 pieces (80g).
How many carbs are in ragi cheela?
Ragi Cheela has 26g of carbohydrates per 2 pieces (80g).
Is ragi cheela good for tracking nutrition?
Yes. Ragi Cheela can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ragi cheela in a meal plan?
Use Ragi Cheela as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ragi cheela and thousands of other foods with the Gram app.