Ragi Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ragi Cookies contains 450 calories, 7g protein, 62g carbs, and 20g fat per 3 pieces (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 7.0g | 14% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 20.0g | 26% |
| Fiber | 4.5g | 16% |
| Sugar | 22.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 65.0mg | 5% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Ragi Cookies Good for You?
Ragi Cookies provides 450 calories per 3 pieces (30g) with 7g protein, 62g carbohydrates, and 20g fat. It is a source of saturated fat (50% dv), cholesterol (10% dv), iron (1167% dv).
Cookies made with ragi (finger millet) flour, butter, sugar, and sometimes wheat flour. A healthier alternative to regular cookies due to ragi’s high calcium content.
Key Health Benefits of Ragi Cookies
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Ragi Cookies Nutrition with Gram
Use Gram to log ragi cookies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ragi cookies?
Ragi Cookies contains 450 calories per 3 pieces (30g).
How much protein is in ragi cookies?
Ragi Cookies provides 7g of protein per 3 pieces (30g).
How many carbs are in ragi cookies?
Ragi Cookies has 62g of carbohydrates per 3 pieces (30g).
Is ragi cookies good for tracking nutrition?
Yes. Ragi Cookies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ragi cookies in a meal plan?
Use Ragi Cookies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ragi cookies and thousands of other foods with the Gram app.