Ragi Dosa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ragi Dosa contains 150 calories, 5.5g protein, 26g carbs, and 3.5g fat per 2 pieces (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 3.5g | 4% |
| Fiber | 4.0g | 14% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 120.0mg | 5% |
| Potassium | 1.0mg | 0% |
| Calcium | 72.0mg | 6% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 5.0mg | 0% |
Is Ragi Dosa Good for You?
Ragi Dosa provides 150 calories per 2 pieces (120g) with 5.5g protein, 26g carbohydrates, and 3.5g fat. It is a source of iron (1444% dv), zinc (1636% dv), vitamin b6 (71% dv).
A thin crepe made from fermented ragi (finger millet) batter, sometimes mixed with rice or urad dal. Rich in calcium and iron, popular in South Indian cuisine.
Key Health Benefits of Ragi Dosa
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Ragi Dosa Nutrition with Gram
Use Gram to log ragi dosa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ragi dosa?
Ragi Dosa contains 150 calories per 2 pieces (120g).
How much protein is in ragi dosa?
Ragi Dosa provides 5.5g of protein per 2 pieces (120g).
How many carbs are in ragi dosa?
Ragi Dosa has 26g of carbohydrates per 2 pieces (120g).
Is ragi dosa good for tracking nutrition?
Yes. Ragi Dosa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ragi dosa in a meal plan?
Use Ragi Dosa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ragi dosa and thousands of other foods with the Gram app.