Ragi Dosa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ragi Dosa contains 185 calories, 9.5g protein, 20g carbs, and 8.5g fat per one piece (180g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 9.5g | 19% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 150.0mg | 7% |
| Potassium | 2.5mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Ragi Dosa Good for You?
Ragi Dosa provides 185 calories per one piece (180g) with 9.5g protein, 20g carbohydrates, and 8.5g fat. It is a source of saturated fat (21% dv), iron (1278% dv), zinc (1818% dv).
Ragi dosa stuffed with a spiced paneer (Indian cottage cheese) filling made with crumbled paneer, onions, bell peppers, and spices. A protein-rich and calcium-rich meal.
Key Health Benefits of Ragi Dosa
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Ragi Dosa Nutrition with Gram
Use Gram to log ragi dosa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ragi dosa?
Ragi Dosa contains 185 calories per one piece (180g).
How much protein is in ragi dosa?
Ragi Dosa provides 9.5g of protein per one piece (180g).
How many carbs are in ragi dosa?
Ragi Dosa has 20g of carbohydrates per one piece (180g).
Is ragi dosa good for tracking nutrition?
Yes. Ragi Dosa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ragi dosa in a meal plan?
Use Ragi Dosa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ragi dosa and thousands of other foods with the Gram app.