Ragi Dosa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ragi Dosa contains 150 calories, 4.5g protein, 25g carbs, and 4g fat per one piece (80g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 4.5g | 9% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.8g | 10% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Ragi Dosa Good for You?
Ragi Dosa provides 150 calories per one piece (80g) with 4.5g protein, 25g carbohydrates, and 4g fat. It is a source of iron (1000% dv), zinc (1182% dv), vitamin b6 (71% dv).
South Indian breakfast crepe made with finger millet (ragi) batter, rich in calcium
Key Health Benefits of Ragi Dosa
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ragi Dosa Nutrition with Gram
Use Gram to log ragi dosa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ragi dosa?
Ragi Dosa contains 150 calories per one piece (80g).
How much protein is in ragi dosa?
Ragi Dosa provides 4.5g of protein per one piece (80g).
How many carbs are in ragi dosa?
Ragi Dosa has 25g of carbohydrates per one piece (80g).
Is ragi dosa good for tracking nutrition?
Yes. Ragi Dosa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ragi dosa in a meal plan?
Use Ragi Dosa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ragi dosa and thousands of other foods with the Gram app.