Ragi (Finger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ragi (Finger contains 328 calories, 7.3g protein, 72g carbs, and 1.3g fat per one cup (100g). It is a source of calcium, iron, zinc.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 328 kcal | 16% |
| Protein | 7.3g | 15% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 1.3g | 2% |
| Fiber | 11.5g | 41% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 11.0mg | 0% |
| Calcium | 137.0mg | 11% |
| Iron | 408.0mg | 2267% |
| Magnesium | 2.3mg | 1% |
| Zinc | 283.0mg | 2573% |
| Vitamin C | 0.42mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 0.50mg | 0% |
Is Ragi (Finger Good for You?
Ragi (Finger provides 328 calories per one cup (100g) with 7.3g protein, 72g carbohydrates, and 1.3g fat. It is a source of calcium (11% dv), iron (2267% dv), zinc (2573% dv).
Ragi (finger millet) is a highly nutritious ancient grain, exceptionally rich in calcium and iron. Popular in South India as ragi mudde, ragi dosa, and porridge. Values are for raw grain per 100g.
Key Health Benefits of Ragi (Finger
- Calcium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2267% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2573% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.3g protein per serving to support satiety and muscle maintenance.
How to Track Ragi (Finger Nutrition with Gram
Use Gram to log ragi (finger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ragi (finger?
Ragi (Finger contains 328 calories per one cup (100g).
How much protein is in ragi (finger?
Ragi (Finger provides 7.3g of protein per one cup (100g).
How many carbs are in ragi (finger?
Ragi (Finger has 72g of carbohydrates per one cup (100g).
Is ragi (finger good for tracking nutrition?
Yes. Ragi (Finger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ragi (finger in a meal plan?
Use Ragi (Finger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ragi (finger and thousands of other foods with the Gram app.