Ragi Flour Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (30g) of ragi flour contains 33 calories, 0.7g protein, 6.6g carbs, and 0.5g fat. Ragi Flour is a good source of essential vitamins and minerals.
Nutrition Facts — quarter cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33 kcal | 2% |
| Protein | 0.66g | 1% |
| Carbohydrates | 6.6g | 2% |
| Total Fat | 0.45g | 1% |
| Fiber | 1.2g | 4% |
| Saturated Fat | 0.09g | 0% |
| Sodium | 1.5mg | 0% |
| Potassium | 39.0mg | 1% |
| Calcium | 33.0mg | 3% |
| Iron | 0.45mg | 2% |
| Magnesium | 13.5mg | 3% |
| Zinc | 0.21mg | 2% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 3.0mcg | 1% |
| Phosphorus | 25.5mg | 2% |
Is Ragi Flour Good for You?
Ragi Flour provides 33 calories per quarter cup (30g) with 0.7g of protein, 6.6g of carbohydrates, and 0.5g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Ragi Flour
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in ragi flour?
One quarter cup (30g) of ragi flour contains 33 calories.
How much protein is in ragi flour?
One quarter cup (30g) of ragi flour provides 0.7g of protein.
Is ragi flour vegetarian?
Yes, ragi flour is suitable for vegetarian diets.
Is ragi flour vegan?
Yes, ragi flour is completely plant-based and vegan-friendly.
Is ragi flour gluten-free?
Yes, ragi flour is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ragi flour and thousands of other foods with the Gram app.