Ragi Halwa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ragi Halwa contains 290 calories, 4.5g protein, 42g carbs, and 12g fat per one bowl (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 4.5g | 9% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 12.0g | 15% |
| Fiber | 3.5g | 12% |
| Sugar | 25.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.4mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Ragi Halwa Good for You?
Ragi Halwa provides 290 calories per one bowl (100g) with 4.5g protein, 42g carbohydrates, and 12g fat. It is a source of saturated fat (35% dv), iron (1111% dv), zinc (1273% dv).
A traditional Indian sweet pudding made from ragi (finger millet) flour cooked with ghee, sugar, and water/milk, garnished with cashews and raisins. Rich in calcium from ragi.
Key Health Benefits of Ragi Halwa
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ragi Halwa Nutrition with Gram
Use Gram to log ragi halwa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ragi halwa?
Ragi Halwa contains 290 calories per one bowl (100g).
How much protein is in ragi halwa?
Ragi Halwa provides 4.5g of protein per one bowl (100g).
How many carbs are in ragi halwa?
Ragi Halwa has 42g of carbohydrates per one bowl (100g).
Is ragi halwa good for tracking nutrition?
Yes. Ragi Halwa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ragi halwa in a meal plan?
Use Ragi Halwa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ragi halwa and thousands of other foods with the Gram app.