Ragi Huri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ragi Huri contains 358 calories, 7.5g protein, 72g carbs, and 3.5g fat per 2 tablespoons (30g). It is a source of calcium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 358 kcal | 18% |
| Protein | 7.5g | 15% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 3.5g | 4% |
| Fiber | 4.0g | 14% |
| Sugar | 8.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 12.0mg | 1% |
| Calcium | 137.0mg | 11% |
| Iron | 408.0mg | 2267% |
| Magnesium | 2.3mg | 1% |
| Zinc | 283.0mg | 2573% |
| Vitamin C | 0.42mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.10mg | 1% |
Is Ragi Huri Good for You?
Ragi Huri provides 358 calories per 2 tablespoons (30g) with 7.5g protein, 72g carbohydrates, and 3.5g fat. It is a source of calcium (11% dv), iron (2267% dv), zinc (2573% dv).
Traditional Karnataka snack made from roasted ragi (finger millet) flour mixed with sugar or jaggery and grated coconut. Eaten dry as a quick energy food.
Key Health Benefits of Ragi Huri
- Calcium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2267% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2573% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Ragi Huri Nutrition with Gram
Use Gram to log ragi huri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ragi huri?
Ragi Huri contains 358 calories per 2 tablespoons (30g).
How much protein is in ragi huri?
Ragi Huri provides 7.5g of protein per 2 tablespoons (30g).
How many carbs are in ragi huri?
Ragi Huri has 72g of carbohydrates per 2 tablespoons (30g).
Is ragi huri good for tracking nutrition?
Yes. Ragi Huri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ragi huri in a meal plan?
Use Ragi Huri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track ragi huri and thousands of other foods with the Gram app.