Ragi Idli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ragi Idli contains 138 calories, 4.3g protein, 20g carbs, and 4.2g fat per one plate (160g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one plate (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 4.3g | 9% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 4.2g | 5% |
| Fiber | 2.9g | 10% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 25.0mg | 1% |
| Potassium | 1.5mg | 0% |
| Calcium | 68.0mg | 5% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.75mg | 44% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Ragi Idli Good for You?
Ragi Idli provides 138 calories per one plate (160g) with 4.3g protein, 20g carbohydrates, and 4.2g fat. It is a source of saturated fat (12% dv), iron (1111% dv), zinc (1227% dv).
A healthy South Indian breakfast combo of ragi idli served with freshly ground coconut chutney. Rich in calcium from ragi and healthy fats from coconut.
Key Health Benefits of Ragi Idli
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (44% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ragi Idli Nutrition with Gram
Use Gram to log ragi idli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ragi idli?
Ragi Idli contains 138 calories per one plate (160g).
How much protein is in ragi idli?
Ragi Idli provides 4.3g of protein per one plate (160g).
How many carbs are in ragi idli?
Ragi Idli has 20g of carbohydrates per one plate (160g).
Is ragi idli good for tracking nutrition?
Yes. Ragi Idli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ragi idli in a meal plan?
Use Ragi Idli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track ragi idli and thousands of other foods with the Gram app.