Ragi Idli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ragi Idli contains 125 calories, 4.5g protein, 22.5g carbs, and 1.5g fat per 3 pieces (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 1.5g | 2% |
| Fiber | 2.8g | 10% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 8.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 72.0mg | 6% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.4mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Ragi Idli Good for You?
Ragi Idli provides 125 calories per 3 pieces (120g) with 4.5g protein, 22.5g carbohydrates, and 1.5g fat. It is a source of iron (1083% dv), zinc (1273% dv), vitamin b6 (47% dv).
Steamed idli made with ragi (finger millet) flour and urad dal batter. A healthier, calcium-rich alternative to regular rice idli, popular in South India.
Key Health Benefits of Ragi Idli
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ragi Idli Nutrition with Gram
Use Gram to log ragi idli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ragi idli?
Ragi Idli contains 125 calories per 3 pieces (120g).
How much protein is in ragi idli?
Ragi Idli provides 4.5g of protein per 3 pieces (120g).
How many carbs are in ragi idli?
Ragi Idli has 22.5g of carbohydrates per 3 pieces (120g).
Is ragi idli good for tracking nutrition?
Yes. Ragi Idli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ragi idli in a meal plan?
Use Ragi Idli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ragi idli and thousands of other foods with the Gram app.