Ragi Kali Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ragi Kali contains 164 calories, 4.05g protein, 34.6g carbs, and 1.2g fat per one serving (150g). It is a source of potassium, calcium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164 kcal | 8% |
| Protein | 4.0g | 8% |
| Carbohydrates | 34.6g | 13% |
| Total Fat | 1.2g | 2% |
| Fiber | 4.3g | 16% |
| Sugar | 0.45g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 27.0mg | 1% |
| Potassium | 612.0mg | 13% |
| Calcium | 516.0mg | 40% |
| Iron | 5.8mg | 32% |
| Magnesium | 205.5mg | 49% |
| Zinc | 3.5mg | 31% |
| Vitamin B6 | 0.27mg | 16% |
| Folate | 27.0mcg | 7% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 424.5mg | 34% |
Is Ragi Kali Good for You?
Ragi Kali provides 164 calories per one serving (150g) with 4.05g protein, 34.6g carbohydrates, and 1.2g fat. It is a source of potassium (13% dv), calcium (40% dv), iron (32% dv).
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Key Health Benefits of Ragi Kali
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (49% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (31% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ragi Kali Nutrition with Gram
Use Gram to log ragi kali and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ragi kali?
Ragi Kali contains 164 calories per one serving (150g).
How much protein is in ragi kali?
Ragi Kali provides 4.05g of protein per one serving (150g).
How many carbs are in ragi kali?
Ragi Kali has 34.6g of carbohydrates per one serving (150g).
Is ragi kali good for tracking nutrition?
Yes. Ragi Kali can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ragi kali in a meal plan?
Use Ragi Kali as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ragi kali and thousands of other foods with the Gram app.