Ragi Koozh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ragi Koozh contains 52 calories, 1.7g protein, 10g carbs, and 0.5g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 1.7g | 3% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.3g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.12g | 1% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.30mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.65mg | 0% |
| Zinc | 62.0mg | 564% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Ragi Koozh Good for You?
Ragi Koozh provides 52 calories per one glass (250g) with 1.7g protein, 10g carbohydrates, and 0.5g fat. It is a source of iron (556% dv), zinc (564% dv), vitamin b6 (26% dv).
Traditional Tamil Nadu fermented ragi porridge (koozh/koozhu). Ragi flour is cooked, cooled, and fermented overnight, then consumed with buttermilk or raw onion. A probiotic-rich cooling summer drink popular among farmers and laborers.
Key Health Benefits of Ragi Koozh
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (564% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (26% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ragi Koozh Nutrition with Gram
Use Gram to log ragi koozh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ragi koozh?
Ragi Koozh contains 52 calories per one glass (250g).
How much protein is in ragi koozh?
Ragi Koozh provides 1.7g of protein per one glass (250g).
How many carbs are in ragi koozh?
Ragi Koozh has 10g of carbohydrates per one glass (250g).
Is ragi koozh good for tracking nutrition?
Yes. Ragi Koozh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ragi koozh in a meal plan?
Use Ragi Koozh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ragi koozh and thousands of other foods with the Gram app.