Ragi Ladoo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ragi Ladoo contains 420 calories, 7g protein, 55g carbs, and 18g fat per one piece (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 7.0g | 14% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 18.0g | 23% |
| Fiber | 4.5g | 16% |
| Sugar | 28.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 80.0mg | 6% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 5.0mg | 0% |
Is Ragi Ladoo Good for You?
Ragi Ladoo provides 420 calories per one piece (30g) with 7g protein, 55g carbohydrates, and 18g fat. It is a source of saturated fat (28% dv), iron (1444% dv), zinc (1636% dv).
Traditional Indian sweet ball made from roasted ragi flour, jaggery or sugar, ghee, and often nuts and cardamom. Rich in calcium from ragi.
Key Health Benefits of Ragi Ladoo
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Ragi Ladoo Nutrition with Gram
Use Gram to log ragi ladoo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ragi ladoo?
Ragi Ladoo contains 420 calories per one piece (30g).
How much protein is in ragi ladoo?
Ragi Ladoo provides 7g of protein per one piece (30g).
How many carbs are in ragi ladoo?
Ragi Ladoo has 55g of carbohydrates per one piece (30g).
Is ragi ladoo good for tracking nutrition?
Yes. Ragi Ladoo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ragi ladoo in a meal plan?
Use Ragi Ladoo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ragi ladoo and thousands of other foods with the Gram app.